|
I had a stroke and my neurologist
suggested practicing yoga. I called three yoga studios, and when
they heard I was post stroke they did not want me to attend classes
there. My daughter kept researching and found Liz chair yoga class.
She called Liz and after a nice conversation, I went to my first
class. I was looking for more balance in my life and help with
severe anxiety and other health issues, including high blood
pressure.
At first I was somewhat skeptical, but I kept coming to class and
after 6 weeks I began to notice subtle shifts and benefits. Now if I
am unable to attend class I really miss it. My anxiety kicks in and
my depression worsens. The classes have become a social time for me
and I have made some wonderful new friends. My Monday class is a
great way to start my week and keeps me going for the rest of my
week. All the other students are non-judgmental and it is wonderful
knowing that they are all dealing with their own health issues.
I have made incredible strides in lowering my blood pressure. I went
from readings of 190/120 to 115/62. My doctor was shocked and
amazed. I have found ways to incorporate brief yoga breaks into my
life. I do little bites of yoga all day long. Just dropping my
tongue to the bottom of my mouth makes such a big difference in how
I feel, both physically and mentally. I don't make time to do an
entire hour of yoga on my own, but the small things Liz suggests
that we do during the day have made a big difference in my life.
I really enjoy the way Liz keeps the classes interesting by mixing
things up. The classes are not monotonous and she is very sensitive
to the needs and mood of her students. This program really does help
your mind and body. It brings balance to your life but you do have
to work at it.
Yoga has now become a part of my daily life and I find myself
incorporating more and more each month. The release of tension makes
such a big difference in my life. If you are thinking about joining
a class or purchasing the videos, give it a try not just once but
several times ? and you will be hooked on chair yoga!
|